WHAT
ARE THE POSSIBLE HEALTH BENEFITS OF HONEYBERRY?
Honeyberry and Haskap
are excellent sources of vitamins C and E, both powerful antioxidants.
They also contain
flavonoids, which are beneficial for cardiovascular health.
In addition,
honeyberries are an excellent source of fiber and manganese, a mineral that
plays a role in bone development, wound healing, and metabolism.
The antioxidants in
honeyberries may help protect cells from damage caused by free radicals,
preventing chronic diseases such as cancer and heart disease.
Additionally, the fiber
in honeyberries may promote gut health and regularity, while the manganese may
contribute to bone health.
HOW
TO ENJOY HONEYBERRIES?
Honeyberries can be
eaten fresh or frozen and enjoyed as is—no need to add sugar or other
sweeteners.
You can freeze or dry
them without hassle. They also are used in smoothies, pies, jams, or even
savory dishes such as pork or chicken salads.
If you can't find fresh
honeyberries at your local grocery store, check honeyberryshop.com —you're sure
to find them there.
CONCLUSION:
If you're looking for a
nutrient-packed superfruit to add to your diet, look no further than the humble
honeyberry and haskap.
These little blue
berries pack a big nutritional punch and offer potential health benefits like
cancer protection and improved gut health.
So next time you're at
the grocery store, be on the lookout for this delicious superfruit—you won't be
disappointed.
0 Comments